What Quail meat will give you : Top 6 vitamins, minerals, fibre or omega 3

13.72mg - which is 92% of your RDA/RI92%

Contributes to your energy creation, the maintenance of your mental and emotional state and reduces tiredness and fatigue

500.5mg - which is 72% of your RDA/RI72%

Required by every cell in your body to work normally, contributes to your energy creation and helps maintain the health of your bones and teeth

1.092mg - which is 67% of your RDA/RI67%

For your immune system, brain and blood health, reduces tiredness and fatigue and supports healthy hair

0.924mg - which is 66% of your RDA/RI66%

Contributes to your energy creation, immune system, nervous system and protects your cells from damaging free radicals

8.12mg - which is 63% of your RDA/RI63%

Contributes to your immune system, cell division, mental and emotional state, the formation of your red blood cells and reduces tiredness and fatigue

30.24µg - which is 44% of your RDA/RI44%

Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function

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